According to research studies, if you want to burn calories while asleep, you may want to sleep in a room with a consistent temperature of 66 degrees F. Aside from this, this habit helps you raise the level of brown fat in your body. As a result, you can reduce your risk of certain diseases, such as diabetes.
At night, if you are in a room that is too hot or too cold, your system will work harder to keep your body temperature regulated. According to a doctor, cooler temperatures are associated with deeper sleep. On the other hand, hotter environments tend to increase your wakefulness but reduce your slow wave sleepiness.
For a better sleep cycle, we suggest that you try a cold room. You may also want to remove all your clothing before getting into a cold room. According to a VitaHear Plus Review
doctor, sleeping naked helps your body produce a higher level of growth hormones. As a result, you can have a deeper sleep, lower level of stress and so on.